An Excellent Life

Secrets to thrive in work/business and STILL live a happy, vibrant and fulfilling life from award winning and high performance coach Cheryl Liew-Chng

How to Overcome Burnout

Life can overwhelm you with all the things you need to do. This can cause burnout where you feel like you are running on a treadmill and just can’t get off. This can be detrimental to your health as well as your life goals.

“Burnout will stop us in our track from accomplishing our ambitions,” says Cheryl Liew-Chng, CEO/Founder of LifeWorkz, Creator of The 24-Hour Woman. “If you don’t do anything, you will feel like you are in a downward spiral and can’t get out.”

To avoid burnout, you need to have a plan in place, so you can combat the growing threat this places on your daily productivity and energy. Try these tips to help you eliminate burnout from your life.

1.    Create A Schedule
Scheduling your life will not only make you more productive, but it will allow you to know what you should be doing each moment of the day. You need to schedule your work time as well as your downtime. You should even create a schedule for...

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