An Excellent Life

Secrets to thrive in work/business and STILL live a happy, vibrant and fulfilling life from award winning and high performance coach Cheryl Liew-Chng

Managing Stress In 4 Simple Ways

Everyone experiences stress in one form or another whether it be before a big presentation, during a family move, or at the start of a new job. What is important when it comes to stress is how you manage it and move forward from its hold.

Stress seems to be a modern ill. Stress can be good if you manage it or it can be detrimental if you don’t.

When stress is good, it helps you to be your best and give you that edge you need to succeed. It can help you reach your goals and be vibrant in your life. As good as stress can be, it can also have negative effects when it starts to affect your day-to-day life. It can disrupt your sleep and make you irritable and anxious.

If stress is taking control of your life, you need to stop and think about the ways that you can better manage its effects. When you are feeling stressed try:

1.    Gaining Some Perspective
You need to adjust how you look at the world and put the situation that is causing you stress into perspective....

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