Everyone experiences stress in one form or another whether it be before a big presentation, during a family move, or at the start of a new job. What is important when it comes to stress is how you manage it and move forward from its hold.
Stress seems to be a modern ill. Stress can be good if you manage it or it can be detrimental if you don’t.
When stress is good, it helps you to be your best and give you that edge you need to succeed. It can help you reach your goals and be vibrant in your life. As good as stress can be, it can also have negative effects when it starts to affect your day-to-day life. It can disrupt your sleep and make you irritable and anxious.
If stress is taking control of your life, you need to stop and think about the ways that you can better manage its effects. When you are feeling stressed try:
1. Gaining Some Perspective
You need to adjust how you look at the world and put the situation that is causing you stress into perspective....
Life can overwhelm you with all the things you need to do. This can cause burnout where you feel like you are running on a treadmill and just can’t get off. This can be detrimental to your health as well as your life goals.
“Burnout will stop us in our track from accomplishing our ambitions,” says Cheryl Liew-Chng, CEO/Founder of LifeWorkz, Creator of The 24-Hour Woman. “If you don’t do anything, you will feel like you are in a downward spiral and can’t get out.”
To avoid burnout, you need to have a plan in place, so you can combat the growing threat this places on your daily productivity and energy. Try these tips to help you eliminate burnout from your life.
1. Create A Schedule
Scheduling your life will not only make you more productive, but it will allow you to know what you should be doing each moment of the day. You need to schedule your work time as well as your downtime. You should even create a schedule for...
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